How Tara stays positive when her world is falling down

How I stay positive when the world around me is falling down.

I’ll be the first to say that we all deal with our own fair share of shit in a lifetime, but I feel personally over the last 8 months myself, my husband and my son Ari – have had a pearler.

As we sit in the midst of a pandemic in the most bizarre and uncertain circumstances it’s easy to be told to stay positive – it’s another thing to actually do it. So, first I’m going to share my story and then I’m going to share my 5 approaches.

Some of you may or may not know about my son Ari, if you do, feel free to skip this part and head straight to the approach – if not, here we go.

The backstory

When Ari was just 2 and a half weeks, I took him to the GP for a precaution visit after his poor twin cousin (born on the same day) had come down with Bronchiolitis and was hospitalised. Y’know, new mum stuff. At the time, he wasn’t gaining weight and we did the standard strip off and weigh in and it was here she noticed a slight yellow ring around his belly button and ordered a blood test. 24 hours later we received a call telling us to go straight to the ED for an emergency paediatric review. Skip past 3 nights of admission at our local hospital with blood tests and ultrasounds then a readmission to Westmead Children’s Hospital for ongoing tests, including a dye that ran through his body, the diagnosis came in – Biliary Atresia. A rare liver disease that causes blocked bile ducts. Cue why he wasn’t gaining weight (bile breaks down your food and helps with digestion amongst other things).  

At exactly 4 weeks he underwent a Kasai Procedure where they basically replumbed his small intestine to connect directly to his liver to drain. The possible outcomes were 30% success for life, 30% initial drainage and then a liver transplant later in life, or the remaining % – complete failure and instant transplant. We ended up being the second. At 3 months old, he developed a case of cholangitis, a bacterial infection causing inflammation to the bile duct system (this was a common side effect from the surgery), probably resulting in his Kasai failing. Meaning now, we’re on the transplant list.

Ari after his Kasai

Skip to today, the past 5 months we’ve undergone countless blood tests (he’s a living pin cushion) monitoring his liver functioning and other blood levels. Alongside an additional 6 hospital admissions, spanning from 2-10 days (including a transplant work up). And, as I write this, he’s currently with my husband in our local hospital, again.

Each time he spikes a temperature above 38, we have an admission to hospital where he has a mandatory 48h minimum (up to 10 days as mentioned above) stint on IV antibiotics to prevent further infection (hence why he’s there now). Our last stay, only 10 days ago, he had a serious case of ascites (belly full of fluid) where they needed to give him a blood product via an IV to provide additional protein to his blood, alongside a diuretic, so he could remove the additional fluid via urine. A common side effect when the liver is overworked. Another side effect, hernias. He now has 3 and they were pushing into places they shouldn’t have been, and it wasn’t a nice experience. It’s all under control – for now.

Ari with ascites

The point of this? It’s not only an emotional time, but mentally and physically exhausting.

Our life has no normalcy, just when we get back on track, life as we know it is turned back upside down and we’re back in the thick of it. Work is interrupted for the both of us (though clients wouldn’t know, I’m pretty damn good at management and Stace is a weapon), and it has a huge toll on our mental and physical health.

Add the current pandemic to the list and we’re now in talks of reduced transplants, viral infections and the high risks of being immunosuppressant in our current landscape. ARI is the vulnerable. Post-transplant we’ll be in isolation for 1-6 months, so this whole 2-week thing in the luxury of your own home doesn’t seem so bad to us.

Which brings me to the situation we’re facing worldwide right now. While I don’t want to offer advice on how you should approach your feelings, I, as a mother of a child that can potentially die due to our circumstances, whilst facing the risk of losing a business due to the current climate – am sharing my approach with you.

1. I change my perception.

I’m often met with ‘don’t worry things will get better’ or the ‘if this was meant to happen to anyone, it was you guys, because you can handle it’ and while both sentiments are meant to be supportive, at the same time they’re almost insulting:

  1. Because people don’t know what you’re going through, so they can’t know they’ll get better and;
  2. So, they think because we’re strong minded people that this is any easier?

Now just to clarify, I realised recently that the comments above were taken a certain way because I allowed them to be taken that way. It wasn’t their intention; it was just my reaction, mindset and emotions that allowed me to think that way.

It’s easy to see things one way, but over the years as I’ve gotten wiser (*cough older* – don’t worry I covered my mouth) I’ve realised we just need to stop, breathe and listen. Watching the panic tear through the country and the chained reaction it caused throughout the community is a perfect example of this. We know this is serious, hell this is LIFE threatening to some (add it to Ari’s list). Though it’s important to ‘stop, breathe and listen’.

Before flying off the handles in a fit of panic, I always ask myself:

  1. What’s happening?
  2. What can I do to change it?
  3. What steps do I take to approach it?
  4. What positives can I take from it?

Sometimes there is nothing I can do to change it, but the point is to not cloud myself with negativity and panic because my body will fly into fight or flight, but to approach it with a level head and to try and see different ways to approach the situation.

Take this virus for instance, I could be a blubbering mess at the moment the potential risks that Ari faces just add a cherry to the top of the shit pile. But as always, I did what I needed to do:

What’s happening?
There’s a deadly virus spreading quickly that puts Ari at an even higher risk.

What can I do to change it?

What steps do I take to approach it?
Educate myself. Don’t adhere to fear mongering or the sharing of misinformation. Practice stronger precautions for isolating, hygiene and reducing contact with other people (unfortunately his cousins too). Listen to the health professionals not my social network – the doctors know just a tad more.

What positives can I take from it?
At least everyone else is practicing proper hygienic measures, self-isolating and staying away. In addition, the rate in the number of children contracting the disease is much lower than it is in adults (for the moment).

2. Don’t stress about something unless it’s happening

Easier said than done, I know. Though I know I need to stay focused to make rational decisions. If I focus on the negative, my brain starts spiralling into a state of negativity. On top of that, if I begin worrying about something that may eventually sort itself out, then I’ve just placed a whole lot of unwanted pressure on myself which wasn’t even necessary.

Understand that I don’t mean I do nothing. I take action and get into damage control. Figure out ways that I can change my circumstances, because if I’m successful at it, then the stress disappears along with the problem.

When we were first admitted to Westmead Kids, one of the nurses there reported us to the front desk. We hadn’t done anything, he was genuinely concerned Ryan and I were in shock, but we were both attacking the situation from a place of calm (yes for those who know me, I can be calm). Our attitude was – we can’t control the situation, we certainly don’t want to add to it, we’re in the best place possible and we’ll just go with the flow until we know what to do. We wanted to make sure that Ari could live a life as normal as possible, so we carried on as if everything was fine. And y’know what, credit to us – he’s the happiest most resilient kid going around.

Words we’ll live by from that nurse – don’t live the diagnosis.

3. Surround yourself with positivity

Well ironically in a time where we’ve all been sent to our rooms, this one is a little harder these days. But that doesn’t go to say that we can’t stay positive, it’s a just a test!

Each day I surround myself with things that make me feel good. I put on music that radiates happiness and feel good vibes. I light candles that smell as good as something you can eat. I continue with my normal daily routine (get up, make my bed, get dressed and then leave my bedroom) and I stand by that.

For those working from home for the first time, welcome to my past life. If you’re anything like me, still get up, get dressed for work and carry on like it’s a normal day. Humans are hungry for routine, don’t change it just because you’re working from home.

Instead of getting sucked into the doom and gloom. Go google cat videos or something. Look for the positive posts and scroll past the negatives. Force yourself into finding the things that make you happy.

4. Take care of yourself.

Until the recent closures, my gym and its community were like a lifeline to me – physically, emotionally and mentally. After long stints in hospital there was nothing, I looked forward to most than smashing out a group sesh with all of my gym mates. From a physical point, I’m not the meditating type, cool if you are, it’s just not me. I’m a hit the pavement, get sweaty and throw some shit around type person.  

From a mental point, I’m an extrovert and thrive off connection. Being surrounded with so many of my friends, some who I’ve been training with for upward of 8 years now, really helped. Talking, laughing, crying they were there. Offering food packages, hand sanitiser and cleaning products for us when the shelves were stripped bare and simply just loving Ari.

I mean, Ari is like part of the furniture there, they’ve watched him grow from nothing to something. Hell, he was in my belly doing burpees and deadlifts (amended of course) with the crew right up until 36 weeks.

Ari at Performance Personal Training

Until recently, I was there 3-4 times a week without fail. And no, not to ‘look’ a certain way, to ‘feel’ a certain way. There’s nothing more motivating than knowing that 8 months post baby I could still trap bar deadlift 112kg x 4 (currently 66.5kg, 160cm for those lifters wondering lol).

Now that the gym has closed indefinitely, we’re now faced with connecting remotely and man has our gym turned up – even after facing their own crap. We’ve all been throwing suggestions and they’ve come to the table (or the screens so to say). Interactive zoom sessions with everyone involved, to be honest, it’s almost exciting to try something a little different haha.

Believe it or not, work is amazing too. I love thriving off the challenge that is business ownership and embrace the highs and lows as best as I can. As a creative, work is a great escape, it also gives me meaning and to know that I have an identity outside of the hospital.

So, when people say I hope you’re taking care of yourself. Yes, absolutely yes.

5. Reach out, and this goes both ways.

Everyone is going through shit right now – some more than others. But like I say to all of my friends, just because I’m going through something, doesn’t mean what they’re feeling isn’t justified. We all have our breaking point, some can handle more, some less and that’s OK. But it’s important that regardless of our own situations, that we at least reach out to say, ‘I’m thinking of you’. And I get it, some days we just don’t have the bandwidth to deal with another person’s problems on top of our own, and on those days, take care of yourself.

If there is one thing, I am confident in, it’s being in tune with my own feelings (thanks mum and dad). I know that when I start to get really snappy that I’m about to break, and I need to step back. My husband knows this too and is usually on the receiving end (#prayforryan). When I break, I watch these viscous words fly out of my mouth while having this out of body experience where I try to stop myself but can’t – this doesn’t help anyone. So, I try to see the signs in myself to take a grasp on things before they get to that point. I have a responsibility as a wife and as a mother, especially being in situations like isolation. This is where my friends come in, and boy do they come to the party. There is support flying in from all directions and I am so grateful for that. Though I must say, if I didn’t convey how I felt no one would know to ask, so it’s important that I reach out, tell people my circumstances and bring them into my comfort circle. Sometimes people don’t message you because they want to give you space, so just let them know it’s OK. Expressing my vulnerabilities was hard – but dealing with it all on my own would’ve been so much harder.

I know that how I feel is dictated by the choices I make with my own mind. In saying that, I know that mental health will be a severely important issue at the moment and just know that if you need someone to talk or reach out, please message someone. We’ll all get through it together.

The most important thing is to look ahead. The past is your anchor.

Maxime Lagacé

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